The Magical Fruit

Lets talk “green” beans… green meaning eco-friendly… not actual green beans. I felt like I had to get to them eventually… they are in the title of my blog. So… what makes a bean eco-friendly?

  1. Eating less meat may be one of the most effective ways to fight global warming… and an easy way to cut back on meat (but keep up protein) is BEANS!!!!! (And as the song says: the more you eat…–> and who doesn’t want to stay regular?)
  2. Plant protein uses 1/10 of the fossil fuel than animal protein!
  3. Even when you buy beans in a can, you’re still eating at a much greener spot on the food chain.
  4. Less water is used in the production of beans (and all plant proteins) than animal proteins as well!!
  5. Beans have a super long storage life (canned or dried) so they won’t go bad!

And as an added bonus: the obesity rate among vegetarians is much lower than the average American (only 0-6% as opposed to 2/3 people in the normal population).

So yay for beans BEANS the magical fruit!

Black Bean Quinoa Burgers

  • This recipe serves like 4-6 people (I made it for me and my roommates) so keep that in mind if you need to cut it back.
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 large finely grated carrot
  • 1/4 cup chopped cilantro
  • 1/2 can organic, vegetarian, refried black beans
  • 1 egg
  • 1/2 cup whole wheat flour
  • 1 shallot, diced
  • cumin
  • garlic salt
  • cayenne pepper
  • curry powder
  • extra virgin olive oil

Cook the quinoa by boiling the 2 cups of water. Then add the quinoa, lower to a simmer and cover for 15 minutes.

Mix the cooked quinoa with carrot, cilantro, and spices. Meanwhile, Saute the shallot and add the black beans.

Mix the shallot and the quinoa mixtures together. Add the egg and flour. When everything is mixed together, make into uniform-sized balls. Place olive oil in a pan, flatten the balls and fry until cooked through. You can also bake them in the oven if you prefer.

Topped with salsa and placed on cracked wheat bread, black bean quinoa burgers are great for lunch or dinner!

I topped my burger with salsa, but the original recipe called for topping with guacamole. My roommate, L, topped hers with ketchup and said that the burger was better than her frozen TexMex (individually wrapped) vegan burgers–> they’re more sustainable as well!!

Lessons Learned

  • Beans are a great plant protein alternative to animal proteins.
  • Although they come in packaging, they will not go bad and the savings in fossil fuels by avoiding the animal protein is worth it.
  • Less water usage!
  • If you want to stay regular you know what the magical fruit is 🙂

2 Updates

  1. I made this recipe again for dinner but wrapped it up in a tortilla and it was so good!
  2. I also used the leftover black beans on top of a piece of wheat naan, added cheese and salsa and had a Mexican pizza! (I think I was craving that sort of food today).


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2 responses to “The Magical Fruit

  1. Squisito! 😀

  2. Pingback: Tofu… Not Just a Bland White Blob « The Green Bean

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