Poached Egg w/ Smoked Salmon and Spinach on a Whole Wheat English Muffin

Woo. Now that’s a long title. Anyways, I guess I was really craving protein for lunch (though this is totally a breakfast dish too) and I had some leftover eggs and smoked salmon so here’s what I came up with (and it was really tasty).

Poached Egg with Smoked Salmon and Spinach on a Whole Wheat English Muffin

  • 2 Eggs
  • 1 Whole Wheat English Muffin
  • Like 6 Organic Spinach Leaves (local if you can find it)
  • Smoked Salmon

Toast the English Muffin and poach the eggs (I used a microwaveable egg poacher–>less water wasted and soooo much easier). Top the toasted English muffin with the spinach, smoked salmon, and poached egg.

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4 responses to “Poached Egg w/ Smoked Salmon and Spinach on a Whole Wheat English Muffin

  1. This is also good if you first roll out the english muffin halves – brush them with an olive oil dijon mix and bake them for 15 minutes at three fifty degrees. Then put the egg on top of that a little swiss cheese the salmon mixed with tomatoes and spinach that have been sauteed with garlic and olive oil until the spinach wilts. Then top it all with a little parmesan and bake it again for 15 minutes. Delicious! To make it healthier you can leave off the cheese, but I did use white cheese so it is not too bad.

  2. Missed the most important thing in the recipe. You bake them in a muffin tin that has been coated with cooking spray and they make little baskets to hold the eggs in place as they cook.

  3. sounds delicious

  4. OH MY GOD! I CANT FIGURE OUT HOW TO DO THAT TO EGGS! THIS LOOKS AMAZING! GAH!!

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