I’m going to start out by telling you a little about my Louisiana–>New Orleans trip: there’s definitely a reason it’s said that they are the masters of fried food… and believe me I ate a lot of it :). I figured I could treat myself with Cafe du Monde beignets since I do normally eat healthy (my mom and I have since made a pact to eat only salads for a couple of days just to counter-act the grease and not-so-healthy foods we ate while in New Orleans). Basically we ate, walked, and did all of the normal touristy things 🙂 (I have a ton of pictures to prove it). Sadly, we did not make it to the coast because most people we asked about it said that most of the beaches would be closed and that you can see everything better on the TV anyways. Even in New Orleans, however, the devastation of the oil spill has started to have its effects. We may have been there one of the last weeks that we could still have seafood at all (for awhile at least). Many restaurants had stopped serving seafood dishes (and in a town that is known for its seafood this will have effects on other things such as tourism). The people in New Orleans are still waiting to find out if the oil will travel into their town, but the effects have definitely already spread. My mom and I had a great time there though! Here are some pictures from our trip:
Â
Â
Since we’ll be eating salads, I decided to spice it up by making a tostada in a tribute to the south-of-the- border country I will be in soon (I’m going to be researching whale sharks in Baja, Mexico for the end of July).
Tostada
Makes 2 Servings
-
2 Whole Wheat Tortillas
-
1 can Black Beans, warmed
- 1 Tomato, chopped
-
Romaine Lettuce, shredded
-
A dollop of low-fat Plain Greek Yogurt per tostada
-
A dollop of Homemade Guacamole per tostada (see recipe below)
-
Shredded organic Mexican Cheese
-
optional, top with more Cilantro
Fry the whole wheat tortillas in EVOO until crispy and hard. Top with beans, shredded lettuce, guacamole, plain greek yogurt (or sour cream), cheese, and tomato.
Homemade Guacamole
-
1 Avocado
-
1 big clove Garlic, minced
-
1/3 Red Onion, chopped
-
1 tbsp. Lime Juice
-
1 tbsp. Cholula (or other Mexican hot sauce)
-
Sea Salt and Pepper, to taste
-
Cilantro, chopped, to taste (I like a lot!)
-
1/2 Tomato, chopped
Mix all ingredients together with a fork until blended and the correct texture.
ECO-BENEFITS
-
Organic veggies! Local if you can find them. Most farmers markets have tomatoes and lettuce year round 🙂 (though in summer while they’re in season you can get them from local growers not using hot-houses). But make sure you get the Hass avocados while they’re in season during summer!
-
Whole wheat tortillas have less energy consumption than refined bleached white flour tortillas.
-
Beans are an awesome source of plant protein so you can avoid animal proteins for a meal :).
-
Organic cheese means organic produce for the cow! Same as when you eat organic this means no pesticides entering water systems!
-
I used Plain Greek Yogurt instead of Sour Cream due to the amount of protein found in greek yogurt! Super good for you!